Coley is, unfortunately, an ugly fish. However, it has a great meaty texture and is a good alternative to Cod. When wrapped in pancetta, the grey colour is hidden and you have a great meal with a reasonably priced fish.
2 decent sized fillets of coley (skinned and pin boned)
4 rashers of pancetta
1 medium onion (thinly sliced)
2 shallots (finely diced)
1 lemon
50ml white wine vinegar
100ml white wine
100g unsalted butter from the fridge
2 handfuls of fine beans
Pre-heat the oven to gas mark 6.
Check the coley fillets for any remaining bones. Stretch the pancetta out on to a board and place the fillets in the middle. Wrap the pancetta around the fish as tight as you can, so they end almost cylindrical . Add some olive oil to an oven proof pan and when it starts to warm, and the onion. Cook lightly for a minute, but don't brown. Push this to the side of the pan then turn the heat to medium - high. Grind some black pepper onto the fish and add to the pan. Brown the pancetta on all sides, add the fine beans to the onion, mix together, season, add a couple of dots of butter and put the pan in the oven.
For the beurre blanc, add a little olive oil and butter to the pan then slowly warm the shallots, cook for a couple of minutes. Now add the vinegar, white wine and juice of a lemon. Let this reduce till it's almost disappeared. Then slowly add the butter a cube at a time, mixing it well, until it is fully incorporated. Keep adding until it has the consistency of double cream.
Take out the coley (after about 5 minutes) and check it's done (it should be firm to touch.) Serve on warm plates with the beurre blanc around the food rather than over it. Good served with new potatoes.
These are all really nicely written recipes, I think with the addition of some photos it would really bring them alive.
ReplyDeletePlus how about suggesting a wine and/or beer to pair with it?